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FAQs

What is the healthiest protein shake to take? ›

Theoretically, you could draw all of your daily protein from protein powder, but you should not attempt to do this because there are many other vital nutrients that you receive from actual food. One scoop of protein powder is typically about 25 grams of protein.

In general, a serving of ready-to-drink shake and a serving of protein powder contain approximately the same amount of protein – 25-30 g. However, in terms of the cost of the serving and the amount of protein for your money, protein shakes are more expensive, even if you buy a pack of 12 bottles.

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives it a lower lactose content than whey protein concentrate.

1. Salmon. “Animal protein sources are the most bioavailable, meaning they have the best absorption and a more complete amino acid profile than plant sources,” says Papanos. She recommends salmon, noting that it also provides other important nutrients, such as omega-3 fatty acids, which can enhance heart health.

If you do not have any digestive problems or food sensitivities, you may be able to drink a protein shake every day. Because the protein powder in protein shakes is not regulated the way drugs and food are, the long-term side effects of drinking protein shakes are unknown.

And intake of these can be a cause for your upset stomach. Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea. Other side effects include flatulence and diarrhea. If taken in excess quantities, protein supplements can cause you to gain weight.

Special Precautions and Warnings

When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose weight.

Premier Protein Shakes are not considered to be good for you because of the artificial sweeteners, per Illuminate Labs.

Which is the cheap and best protein powder? ›

Plant-based proteins, like pea, soy, hemp, and rice, tend to have more fiber and less fat than animal-based protein powders. These are good if you're trying to build muscle or increase your protein intake.

Bottom Line. Fairlife Core Power is a great option for those looking for a basic protein drink that tastes like a milkshake. The Fairlife CorePower High-Protein Milk Shake snags this spot as the best overall protein shake for its high marks in taste, texture, and protein content.

Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more.

When you drink them as part of a balanced diet, protein shakes can support good health. But some people may have the following side effects: Gas, bloating, diarrhea or cramps: If you're lactose intolerant, some whey protein shakes may irritate your stomach. Large servings can also cause constipation and nausea.

For the most protein possible, choose a whey isolate. (Although, a concentrated whey protein powder can still supply as much as 80% protein.) Pea protein is also good for supporting muscle mass growth. This protein powder is generally easy to digest.